How Walking Can Improve Your Mental Health
The Simple Power of a Walk
It’s no secret that regular walking can help improve physical health – but what’s sometimes overlooked is just how valuable it can be for mental wellbeing.
At Large Outdoors, we see this first-hand. Every week, people join our walks feeling stressed, tired, or overwhelmed – and often leave feeling lighter, calmer, and more connected.
Why Walking Helps
Movement without pressure
Walking allows you to get active in a relaxed way. There's no stopwatch or expectation – just time on your feet, moving at a steady pace through varied landscapes.
Switching off
Spending time outdoors gives your brain a break from screens, noise, and constant stimulation. Whether you’re walking along a windswept coast or following a woodland trail, it’s a chance to unplug.
Feeling connected
Joining a walking group adds another layer of support. Being in good company, sharing stories on the trail, and enjoying meals together in the evenings can all play a big part in boosting mood and easing feelings of isolation.
Making It Part of Your Routine
You don’t need to move to the countryside or set yourself big challenges. Just having regular walks in the diary can help create a rhythm that supports your wellbeing. Our events range from day walks to full weekends and holidays – offering a balance of activity, sociability, and downtime.
Some weekends are all about walking, others mix in dips in rivers or the sea – which many find to be an incredible mental reset. Whatever the focus, all our events are designed to be welcoming, friendly, and fully guided – so once you book, the rest is taken care of.
Interested in Joining In?
Our full list of events is kept up to date on the calendar. Whether you’re looking for something local, a relaxing weekend, or a longer break, you can find a trip that suits your pace.
👉 See what’s coming up: https://www.largeoutdoors.com/trip-calendar
Final Thought
Mental health isn’t fixed by a single walk – but taking time to get outdoors, move your body, and be part of a friendly group can make a real difference. If you're looking for a gentle and enjoyable way to reset, walking could be a good place to start.
